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Home  Qi-Gong
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 The stress and toxicity of our daily lifestyles inevitably leads to extreme imbalances of the Body-Mind-Spirit system. These imbalances are believed to be the underlying cause of physical, emotional, mental, and spiritual illnesses that afflict us today. Qi Gong is the science of working with the body's energy field to harmonize these systems and bringing them into balance. Qi Gong utilizes physical exercise coupled with rhythmic breathing to stimulate and/or enhance the circulation of bioelectric energy (chi) which courishes the entire human Body-Mind-Spirit system through a network of chnnels (meridians). The major applications of Qi Gong are:
- health
- longevity
- Martial Power
- Spiritual Enlightenment
The practice of Qi-Gong enables one to protect, cultivate and control his or her own energy and bring the Body-Mind-Spirit system into balance and harmony.
18 Techniques and 36 Movements for Therapeutic Exercise:
These therapeutic techniques can help you strengthen and rebuild muscle and joint systems throughout your entire body. They are especially beneficial for those suffering from physical trauma or bodily injury. Dynamic stretching, joint rotation, gentle ligament and cartilage massage restores elasticity and flexibility to the entire muscular and skeletal systems.
Meditation
Meditation is the intentional stopping of the spontaneous activity of the mind or "mental fasting". By withdrawing all distracting thoughts and disturbing emotions, the Ming is purified while the primal powers of the Spirit are restored.
Meditation cultivates a relaxed state of mind that is calming and rejeuvenating. It promotes emotional serenity and mental clarity. Through daily practice, the meditator learns to apply these fruits of meditation to his or her spiritual life, daily activities, and relationships.
Chan Meditation
Chan is a particular form of Buddhism and a complete system of meditation developed in China 2500 years ago. Classes on Chan meditation include instruction on methods of sitting, walking, and sleeping, as well as deep breathing and controlled breath techniques. More advanced levels include tendon stretching, Tao Lin energy cultivation, self-massage, and philisophical discussions concerning theories, practices, and common obstacles encountered in meditation for the development of conciousness toward enlightenment.
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